Девочки, если у вас есть истории успеха, пишите их сюда. Это будет очень мотивировать!

Хех, как-нибудь обязательно расскажу

Такс, на фотографиях вышла просто отвратно. Поэтому решила похудеть. С сегодняшнего дня - понеслось!

Задача к лету (к 1 июня) - минус 5 кг.

Итак, на сегодня -300 грамм и слегка побаливает пресс Осталось сбросить 4700.

куда тебе столько???

Я хочу похудеть на 4кг.
Начала вести дневник питания и упражнения, ежедневная норма 1800 калорий. Стараюсь придерживаться.
Когда записываешь все (именно все), что ешь, понимаешь насколько ты бестолково употребляешь калории и как переедаешь. Теперь я это понимаю. Глазированный сырок, это половина моего нормального плотного завтрака - да кто бы знал!!!
А еще я теперь каждое утро и почти каждый вечер делаю зарядку - мини-тренировку с гантелями, спасибо магазину Магнит за мечту стоимостью 150рублей

Цитата
Zhestyanka пишет: Я хочу похудеть на 4кг.

А я на 40)))))))) да и не очень-то и хочу)

Каждому свое

Ой! А я перешла на эту тему из обновлений!

Цитата
Жукова Ольга пишет: Ой! А я перешла на эту тему из обновлений!

Да ладно

Цитата
Жукова Ольга пишет: Девочки, если у вас есть истории успеха, пишите их сюда. Это будет очень мотивировать!

У меня в отпуске наладилось пищеварение (в городе стрессы) и все! Плавала в море, ныряла со скал, дайвинг! В общем на месте не сидела!!! Там есть оздоровительные грязи и соленые озера (по типу мертвого моря)!!! вот и весь секрет! Позитив и хороший настрой!!! А отпуск провела на западе Крыма в Межводном!!! http://primorskyi.ru/

It's about time sooneme wrote about this.

Good to see real expertise on display. Your coiboitutnrn is most welcome.

Normally I'm against killing but this article slarehteugd my ignorance.

This is just the pefcert answer for all forum members

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